Authenticity isn't about being "perfect" or never changing. It's about being honest with yourself and others about who you really are, what you value, and what matters to you - even when it's uncomfortable.
Your actions match your beliefs, even when it's hard
You know your strengths, weaknesses, and motivations
You don't pretend to be someone you're not to fit in
✅ AUTHENTIC:
"I disagree with the group but I'll speak up respectfully"
❌ INAUTHENTIC:
"I'll just nod along even though this goes against my values"
✅ AUTHENTIC:
"I'm struggling today and that's okay to admit"
❌ INAUTHENTIC:
"I'll pretend everything's perfect on social media"
You're living in harmony with your values across most areas of life. You're comfortable being yourself even when it's unpopular, and people know they can trust you to be genuine.
You're authentic in some areas (like close relationships) but wear masks in others (like work or social media). You're working on being more consistently genuine.
You want to be more authentic but struggle with fear of judgment or rejection. You're aware of when you're being inauthentic but still working up the courage to change it.
You're so used to adapting to what others want that you might not even know who the "real" you is anymore. It's time for some serious self-discovery and boundary setting.
Are you the same person with everyone?
Do you compromise your values for success?
Is your online self your real self?
Can you be yourself around family?
Do you change personalities to fit in?
Are you honest with yourself?
Absolutely! Being polite, professional, or tactful isn't inauthentic - it's emotional intelligence. Authenticity is about staying true to your core values, not saying every thought you have.
True authenticity involves wisdom about when and how to be genuine. Sometimes relationships or jobs that require you to betray your values aren't worth keeping. This quiz helps you find that balance.
Yes - authenticity without empathy can become selfishness. The goal is to be genuinely yourself while still considering others' feelings and social context. It's about honest expression, not brutal honesty.
That's actually a very authentic realization! Many people are so used to adapting that they've lost touch with their core self. This quiz can be the first step in rediscovering who you really are.